I've been thinking - again!

If you want to slow down and live life more deliberately—and you should, there’s little doubt of that, unless you’re chronically idle—start small, then keep it going. Stop one task you don’t need to do. Take one extra hour a week for thinking time. That should be possible for everyone. And when you’ve done it, do it again: another pointless task dropped, another useless meeting cancelled, another hour added to thinking time.